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Welcome to a proven program that heals hearts and transforms lives...


The Ornish Spectrum

The scientifically-validated Dr. Ornish Program for Reversing Heart Disease

The first program scientifically proven to “undo” heart disease by making comprehensive lifestyle changes.

Ornish Spectrum Certified Locations

Sustainably transforming lives for the better.

Ornish-Certified Site locations offer:

  • Reversing Program
  • Alumni Community

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Creating a healthier world, one person at a time.

Healthways has exclusively partnered with Dr. Dean Ornish to deliver lifestyle as a powerful treatment method for more effectively managing and even reversing chronic diseases.

Discover Training & Certification

Ornish Spectrum 6-person team

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Ornish Living

Discover new articles each week from Ornish-certified clinical team members.

  • Current stories on leading edge health research and trends.
  • Submit your questions to an ‘Ask Dr. Ornish’ column.
  • Get inspired by weekly stories of transformation.
  • Receive a bi-weekly newsletter sent directly to you via email.

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Recipes & Cooking Demos

Get inspired with a growing library of Ornish Reversal Program recipes. Learn how to plan quick and easy meals and snacks.

  • Recipe Finder
  • Cooking Demos
  • Sample Menus

Get Cooking

The Ornish Spectrum's Recipedia