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  • Comment by: Ian A. Reid
    on: July 10, 2014 at: 12:05 pm

    I am a 87 year Canadian male.
    This is the best programme yet.
    The programme is ideal for a person my age.
    After I get in better shape, I plan to participate in the strength programme 3 times a week.
    Thanks The lady who leads the program gives clear and concise instructions, including breathing instructions.
    In short, This lady knows how a strength training programme should be conducted