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I’s the most ambitious experiment in Dr. Oz Show history! Can you grow younger from the inside out? Three woman take the challenge. See the startling results and learn the simple lifestyle changes that will turn back the clock on aging.

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  • Comment by: Ewm
    on: August 9, 2012 at: 10:51 pm

    I purchased Spectrum on my iPad and the print is too small for the food charts in chapter 5. I have requested help a couple of weeks ago, but no one from the Ornish organization has gotten back with me to date. Any suggestions?

  • Comment by: Autumn
    on: July 22, 2013 at: 7:06 pm

    I am currently a nutrition and dietetics major at Messiah College and it has not been apart of my college readings thus far, although I hope that changes. The key word to all of the information here is the SCIENCE to back up and resource the facts. I love the Ornish books and will continue using (to me ) the newly found knowledge to better this world. From one nutrition lover to another, thank you!

  • Comment by: Ayankoso
    on: August 4, 2014 at: 12:01 pm

    This doctor is at high risk of cadivorascular disease, cancer and the other diseases of civilization because he is carrying at least 15 pounds of the worst fat, that pouch above his belt line. And he doesn’t even know it. He thinks he’s in good shape because his total weight is ok. But height and weight charts are meaningless and so is waist size. the number that is important is inches around body at thickest part of stomach. He’s at high risk of disease. perfect health institute